Why am I tired all the time?
Last Updated: 20.06.2025 15:12
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Your gut health is responsible for producing energy.
What is every dictators biggest fear?
14. Stop smoking weed to fall asleep.
- Red meat
1. Get natural sunlight as early as possible
Why do some people have loving parents and some do not?
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
What is the story behind bhai dooj?
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Why do girls in Indian top colleges wear shorts?
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Cheers!
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Honey
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Neanderthals Spread Across Asia With Surprising Speed—and Now We Know How - Gizmodo
Listen to uplifting music.
7. Remove processed food from your diet.
13. Don't listen to sad music.
3. Stop eating late at night
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why does a narcissist act like it's nothing when they hurt you?
16. Don’t hang out with negative people.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.